Which is healthier, Falafel or Granola?

Neither is clearly better — they have different strengths. Falafel has 333 calories and 13.3g protein per 100g, while Granola has 489 calories and 14.5g protein.

How many calories are in Falafel vs Granola?

Falafel contains 333 calories per 100g, while Granola contains 489 calories per 100g.

Which has more protein, Falafel or Granola?

Granola has more protein with 14.5g per 100g compared to 13.3g.

Falafel vs Granola

Nutrition Comparison per 100g

Falafel 5

5 Granola

Legumes & Soy vs Grains

Side-by-Side Nutrition Facts

Nutrient	Falafel	Granola	Better
Calories	333kcal	489kcal	Falafel
Protein	13.3g	14.5g	Granola
Total Fat	17.8g	24.5g	Falafel
Carbohydrates	31.8g	53.7g	Granola
Fiber	0g	8.9g	Granola
Sugar	0g	21.4g	Falafel
Vitamin C	3.4mg	0mg	Falafel
Calcium	54mg	76mg	Granola
Iron	3.4mg	4mg	Granola
Potassium	585mg	539mg	Falafel

Macronutrient Breakdown

Falafel

Protein: 13.3g Fat: 17.8g Carbs: 31.8g

Granola

Protein: 14.5g Fat: 24.5g Carbs: 53.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.