Which is healthier, Falafel or Goji Berry?

Goji Berry wins in 8 out of 10 nutritional categories. Falafel has 333 calories and 13.3g protein per 100g, while Goji Berry has 349 calories and 14.3g protein.

How many calories are in Falafel vs Goji Berry?

Falafel contains 333 calories per 100g, while Goji Berry contains 349 calories per 100g.

Which has more protein, Falafel or Goji Berry?

Goji Berry has more protein with 14.3g per 100g compared to 13.3g.

Falafel vs Goji Berry

Nutrition Comparison per 100g

Falafel 2

8 Goji Berry

Legumes & Soy vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Falafel	Goji Berry	Better
Calories	333kcal	349kcal	Falafel
Protein	13.3g	14.3g	Goji Berry
Total Fat	17.8g	0.4g	Goji Berry
Carbohydrates	31.8g	77.1g	Goji Berry
Fiber	0g	13g	Goji Berry
Sugar	0g	45.6g	Falafel
Vitamin C	3.4mg	48.4mg	Goji Berry
Calcium	54mg	190mg	Goji Berry
Iron	3.4mg	6.8mg	Goji Berry
Potassium	585mg	1132mg	Goji Berry

Macronutrient Breakdown

Falafel

Protein: 13.3g Fat: 17.8g Carbs: 31.8g

Goji Berry

Protein: 14.3g Fat: 0.4g Carbs: 77.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.