Which is healthier, Falafel or Ghee?

Falafel wins in 8 out of 10 nutritional categories. Falafel has 333 calories and 13.3g protein per 100g, while Ghee has 876 calories and 0g protein.

How many calories are in Falafel vs Ghee?

Falafel contains 333 calories per 100g, while Ghee contains 876 calories per 100g.

Which has more protein, Falafel or Ghee?

Falafel has more protein with 13.3g per 100g compared to 0g.

Falafel vs Ghee

Nutrition Comparison per 100g

Falafel 8

0 Ghee

Legumes & Soy vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Falafel	Ghee	Better
Calories	333kcal	876kcal	Falafel
Protein	13.3g	0g	Falafel
Total Fat	17.8g	99.5g	Falafel
Carbohydrates	31.8g	0g	Falafel
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	3.4mg	0mg	Falafel
Calcium	54mg	4mg	Falafel
Iron	3.4mg	0mg	Falafel
Potassium	585mg	5mg	Falafel

Macronutrient Breakdown

Falafel

Protein: 13.3g Fat: 17.8g Carbs: 31.8g

Ghee

Protein: 0g Fat: 99.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Falafel vs Ghee — Key Takeaway

Falafel has 543 fewer calories per 100g than Ghee, making it the lighter option. For protein, Falafel leads with 13.3g per 100g.

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