Which is healthier, Falafel or Garlic?

Garlic wins in 6 out of 10 nutritional categories. Falafel has 333 calories and 13.3g protein per 100g, while Garlic has 149 calories and 6.4g protein.

How many calories are in Falafel vs Garlic?

Falafel contains 333 calories per 100g, while Garlic contains 149 calories per 100g.

Which has more protein, Falafel or Garlic?

Falafel has more protein with 13.3g per 100g compared to 6.4g.

Falafel vs Garlic

Nutrition Comparison per 100g

Falafel 4

6 Garlic

Legumes & Soy vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Falafel	Garlic	Better
Calories	333kcal	149kcal	Garlic
Protein	13.3g	6.4g	Falafel
Total Fat	17.8g	0.5g	Garlic
Carbohydrates	31.8g	33.1g	Garlic
Fiber	0g	2.1g	Garlic
Sugar	0g	1g	Falafel
Vitamin C	3.4mg	31.2mg	Garlic
Calcium	54mg	181mg	Garlic
Iron	3.4mg	1.7mg	Falafel
Potassium	585mg	401mg	Falafel

Macronutrient Breakdown

Falafel

Protein: 13.3g Fat: 17.8g Carbs: 31.8g

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.