Which is healthier, Falafel or Fried Rice?

Falafel wins in 7 out of 10 nutritional categories. Falafel has 333 calories and 13.3g protein per 100g, while Fried Rice has 163 calories and 4.7g protein.

How many calories are in Falafel vs Fried Rice?

Falafel contains 333 calories per 100g, while Fried Rice contains 163 calories per 100g.

Which has more protein, Falafel or Fried Rice?

Falafel has more protein with 13.3g per 100g compared to 4.7g.

Falafel vs Fried Rice

Nutrition Comparison per 100g

Falafel 7

3 Fried Rice

Legumes & Soy vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Falafel	Fried Rice	Better
Calories	333kcal	163kcal	Fried Rice
Protein	13.3g	4.7g	Falafel
Total Fat	17.8g	5.5g	Fried Rice
Carbohydrates	31.8g	24g	Falafel
Fiber	0g	1g	Fried Rice
Sugar	0g	1.5g	Falafel
Vitamin C	3.4mg	1.5mg	Falafel
Calcium	54mg	20mg	Falafel
Iron	3.4mg	1mg	Falafel
Potassium	585mg	90mg	Falafel

Macronutrient Breakdown

Falafel

Protein: 13.3g Fat: 17.8g Carbs: 31.8g

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.