Which is healthier, Falafel or Fried Chicken?

Falafel wins in 5 out of 10 nutritional categories. Falafel has 333 calories and 13.3g protein per 100g, while Fried Chicken has 246 calories and 18.5g protein.

How many calories are in Falafel vs Fried Chicken?

Falafel contains 333 calories per 100g, while Fried Chicken contains 246 calories per 100g.

Which has more protein, Falafel or Fried Chicken?

Fried Chicken has more protein with 18.5g per 100g compared to 13.3g.

Falafel vs Fried Chicken

Nutrition Comparison per 100g

Falafel 5

4 Fried Chicken

Legumes & Soy vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Falafel	Fried Chicken	Better
Calories	333kcal	246kcal	Fried Chicken
Protein	13.3g	18.5g	Fried Chicken
Total Fat	17.8g	14.8g	Fried Chicken
Carbohydrates	31.8g	9.3g	Falafel
Fiber	0g	0.3g	Fried Chicken
Sugar	0g	0g	Tie
Vitamin C	3.4mg	0mg	Falafel
Calcium	54mg	18mg	Falafel
Iron	3.4mg	1.1mg	Falafel
Potassium	585mg	194mg	Falafel

Macronutrient Breakdown

Falafel

Protein: 13.3g Fat: 17.8g Carbs: 31.8g

Fried Chicken

Protein: 18.5g Fat: 14.8g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.