Falafel vs French Fries
Nutrition Comparison per 100g
Falafel 5
vs 5 French Fries
Legumes & Soy vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Falafel | French Fries | Better |
|---|---|---|---|
| Calories | 333kcal | 312kcal | French Fries |
| Protein | 13.3g | 3.4g | Falafel |
| Total Fat | 17.8g | 14.7g | French Fries |
| Carbohydrates | 31.8g | 41.4g | French Fries |
| Fiber | 0g | 3.8g | French Fries |
| Sugar | 0g | 0.3g | Falafel |
| Vitamin C | 3.4mg | 9.7mg | French Fries |
| Calcium | 54mg | 12mg | Falafel |
| Iron | 3.4mg | 0.8mg | Falafel |
| Potassium | 585mg | 579mg | Falafel |
Macronutrient Breakdown
Falafel
Protein: 13.3g Fat: 17.8g Carbs: 31.8g
French Fries
Protein: 3.4g Fat: 14.7g Carbs: 41.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Falafel vs French Fries — Key Takeaway
For protein, Falafel leads with 13.3g per 100g. French Fries is the better source of fiber at 3.8g per 100g.
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