Which is healthier, Falafel or Feta Cheese?

Falafel wins in 6 out of 10 nutritional categories. Falafel has 333 calories and 13.3g protein per 100g, while Feta Cheese has 264 calories and 14.2g protein.

How many calories are in Falafel vs Feta Cheese?

Falafel contains 333 calories per 100g, while Feta Cheese contains 264 calories per 100g.

Which has more protein, Falafel or Feta Cheese?

Feta Cheese has more protein with 14.2g per 100g compared to 13.3g.

Falafel vs Feta Cheese

Nutrition Comparison per 100g

Falafel 6

3 Feta Cheese

Legumes & Soy vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Falafel	Feta Cheese	Better
Calories	333kcal	264kcal	Feta Cheese
Protein	13.3g	14.2g	Feta Cheese
Total Fat	17.8g	21.3g	Falafel
Carbohydrates	31.8g	4.1g	Falafel
Fiber	0g	0g	Tie
Sugar	0g	4.1g	Falafel
Vitamin C	3.4mg	0mg	Falafel
Calcium	54mg	493mg	Feta Cheese
Iron	3.4mg	0.7mg	Falafel
Potassium	585mg	62mg	Falafel

Macronutrient Breakdown

Falafel

Protein: 13.3g Fat: 17.8g Carbs: 31.8g

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.