Which is healthier, Energy Drink or Sardine?

Sardine wins in 5 out of 10 nutritional categories. Energy Drink has 45 calories and 0g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Energy Drink vs Sardine?

Energy Drink contains 45 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Energy Drink or Sardine?

Sardine has more protein with 24.6g per 100g compared to 0g.

Energy Drink vs Sardine

Nutrition Comparison per 100g

Energy Drink 3

5 Sardine

Beverages vs Fish

Side-by-Side Nutrition Facts

Nutrient	Energy Drink	Sardine	Better
Calories	45kcal	208kcal	Energy Drink
Protein	0g	24.6g	Sardine
Total Fat	0g	11.5g	Energy Drink
Carbohydrates	11.3g	0g	Energy Drink
Fiber	0g	0g	Tie
Sugar	11g	0g	Sardine
Vitamin C	0mg	0mg	Tie
Calcium	0mg	382mg	Sardine
Iron	0mg	2.9mg	Sardine
Potassium	3mg	397mg	Sardine

Macronutrient Breakdown

Energy Drink

Protein: 0g Fat: 0g Carbs: 11.3g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.