Which is healthier, Energy Drink or Samosa?

Samosa wins in 8 out of 10 nutritional categories. Energy Drink has 45 calories and 0g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Energy Drink vs Samosa?

Energy Drink contains 45 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Energy Drink or Samosa?

Samosa has more protein with 4.7g per 100g compared to 0g.

Energy Drink vs Samosa

Nutrition Comparison per 100g

Energy Drink 2

8 Samosa

Beverages vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Energy Drink	Samosa	Better
Calories	45kcal	262kcal	Energy Drink
Protein	0g	4.7g	Samosa
Total Fat	0g	14g	Energy Drink
Carbohydrates	11.3g	30g	Samosa
Fiber	0g	2g	Samosa
Sugar	11g	1g	Samosa
Vitamin C	0mg	3mg	Samosa
Calcium	0mg	15mg	Samosa
Iron	0mg	1.5mg	Samosa
Potassium	3mg	150mg	Samosa

Macronutrient Breakdown

Energy Drink

Protein: 0g Fat: 0g Carbs: 11.3g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.