Which is healthier, Energy Drink or Salsa?

Salsa wins in 8 out of 10 nutritional categories. Energy Drink has 45 calories and 0g protein per 100g, while Salsa has 36 calories and 1.5g protein.

How many calories are in Energy Drink vs Salsa?

Energy Drink contains 45 calories per 100g, while Salsa contains 36 calories per 100g.

Which has more protein, Energy Drink or Salsa?

Salsa has more protein with 1.5g per 100g compared to 0g.

Energy Drink vs Salsa

Nutrition Comparison per 100g

Energy Drink 2

8 Salsa

Beverages vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Energy Drink	Salsa	Better
Calories	45kcal	36kcal	Salsa
Protein	0g	1.5g	Salsa
Total Fat	0g	0.2g	Energy Drink
Carbohydrates	11.3g	7g	Energy Drink
Fiber	0g	1.5g	Salsa
Sugar	11g	4g	Salsa
Vitamin C	0mg	4mg	Salsa
Calcium	0mg	24mg	Salsa
Iron	0mg	0.9mg	Salsa
Potassium	3mg	297mg	Salsa

Macronutrient Breakdown

Energy Drink

Protein: 0g Fat: 0g Carbs: 11.3g

Salsa

Protein: 1.5g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.