Which is healthier, Energy Drink or Salmon?

Salmon wins in 5 out of 10 nutritional categories. Energy Drink has 45 calories and 0g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Energy Drink vs Salmon?

Energy Drink contains 45 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Energy Drink or Salmon?

Salmon has more protein with 20.4g per 100g compared to 0g.

Energy Drink vs Salmon

Nutrition Comparison per 100g

Energy Drink 3

5 Salmon

Beverages vs Fish

Side-by-Side Nutrition Facts

Nutrient	Energy Drink	Salmon	Better
Calories	45kcal	208kcal	Energy Drink
Protein	0g	20.4g	Salmon
Total Fat	0g	13.4g	Energy Drink
Carbohydrates	11.3g	0g	Energy Drink
Fiber	0g	0g	Tie
Sugar	11g	0g	Salmon
Vitamin C	0mg	0mg	Tie
Calcium	0mg	12mg	Salmon
Iron	0mg	0.8mg	Salmon
Potassium	3mg	363mg	Salmon

Macronutrient Breakdown

Energy Drink

Protein: 0g Fat: 0g Carbs: 11.3g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.