Which is healthier, Energy Drink or Rice (White)?

Rice (White) wins in 7 out of 10 nutritional categories. Energy Drink has 45 calories and 0g protein per 100g, while Rice (White) has 130 calories and 2.7g protein.

How many calories are in Energy Drink vs Rice (White)?

Energy Drink contains 45 calories per 100g, while Rice (White) contains 130 calories per 100g.

Which has more protein, Energy Drink or Rice (White)?

Rice (White) has more protein with 2.7g per 100g compared to 0g.

Energy Drink vs Rice (White)

Nutrition Comparison per 100g

Energy Drink 2

7 Rice (White)

Beverages vs Grains

Side-by-Side Nutrition Facts

Nutrient	Energy Drink	Rice (White)	Better
Calories	45kcal	130kcal	Energy Drink
Protein	0g	2.7g	Rice (White)
Total Fat	0g	0.3g	Energy Drink
Carbohydrates	11.3g	28.2g	Rice (White)
Fiber	0g	0.4g	Rice (White)
Sugar	11g	0g	Rice (White)
Vitamin C	0mg	0mg	Tie
Calcium	0mg	10mg	Rice (White)
Iron	0mg	0.2mg	Rice (White)
Potassium	3mg	35mg	Rice (White)

Macronutrient Breakdown

Energy Drink

Protein: 0g Fat: 0g Carbs: 11.3g

Rice (White)

Protein: 2.7g Fat: 0.3g Carbs: 28.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.