Which is healthier, Energy Drink or Ranch Dressing?

Ranch Dressing wins in 5 out of 10 nutritional categories. Energy Drink has 45 calories and 0g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Energy Drink vs Ranch Dressing?

Energy Drink contains 45 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Energy Drink or Ranch Dressing?

Ranch Dressing has more protein with 1.1g per 100g compared to 0g.

Energy Drink vs Ranch Dressing

Nutrition Comparison per 100g

Energy Drink 3

5 Ranch Dressing

Beverages vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Energy Drink	Ranch Dressing	Better
Calories	45kcal	462kcal	Energy Drink
Protein	0g	1.1g	Ranch Dressing
Total Fat	0g	48.5g	Energy Drink
Carbohydrates	11.3g	5.5g	Energy Drink
Fiber	0g	0g	Tie
Sugar	11g	2g	Ranch Dressing
Vitamin C	0mg	0mg	Tie
Calcium	0mg	22mg	Ranch Dressing
Iron	0mg	0.1mg	Ranch Dressing
Potassium	3mg	44mg	Ranch Dressing

Macronutrient Breakdown

Energy Drink

Protein: 0g Fat: 0g Carbs: 11.3g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.