Which is healthier, Energy Drink or Quinoa?

Quinoa wins in 7 out of 10 nutritional categories. Energy Drink has 45 calories and 0g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Energy Drink vs Quinoa?

Energy Drink contains 45 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Energy Drink or Quinoa?

Quinoa has more protein with 4.4g per 100g compared to 0g.

Energy Drink vs Quinoa

Nutrition Comparison per 100g

Energy Drink 2

7 Quinoa

Beverages vs Grains

Side-by-Side Nutrition Facts

Nutrient	Energy Drink	Quinoa	Better
Calories	45kcal	120kcal	Energy Drink
Protein	0g	4.4g	Quinoa
Total Fat	0g	1.9g	Energy Drink
Carbohydrates	11.3g	21.3g	Quinoa
Fiber	0g	2.8g	Quinoa
Sugar	11g	0.9g	Quinoa
Vitamin C	0mg	0mg	Tie
Calcium	0mg	17mg	Quinoa
Iron	0mg	1.5mg	Quinoa
Potassium	3mg	172mg	Quinoa

Macronutrient Breakdown

Energy Drink

Protein: 0g Fat: 0g Carbs: 11.3g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.