Which is healthier, Energy Drink or Protein Shake?

Protein Shake wins in 6 out of 10 nutritional categories. Energy Drink has 45 calories and 0g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Energy Drink vs Protein Shake?

Energy Drink contains 45 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Energy Drink or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 0g.

Energy Drink vs Protein Shake

Nutrition Comparison per 100g

Energy Drink 3

6 Protein Shake

Beverages vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Energy Drink	Protein Shake	Better
Calories	45kcal	113kcal	Energy Drink
Protein	0g	15g	Protein Shake
Total Fat	0g	3g	Energy Drink
Carbohydrates	11.3g	8g	Energy Drink
Fiber	0g	1g	Protein Shake
Sugar	11g	5g	Protein Shake
Vitamin C	0mg	0mg	Tie
Calcium	0mg	250mg	Protein Shake
Iron	0mg	0.5mg	Protein Shake
Potassium	3mg	220mg	Protein Shake

Macronutrient Breakdown

Energy Drink

Protein: 0g Fat: 0g Carbs: 11.3g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.