Which is healthier, Energy Drink or Pretzel?

Pretzel wins in 7 out of 10 nutritional categories. Energy Drink has 45 calories and 0g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Energy Drink vs Pretzel?

Energy Drink contains 45 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Energy Drink or Pretzel?

Pretzel has more protein with 9.1g per 100g compared to 0g.

Energy Drink vs Pretzel

Nutrition Comparison per 100g

Energy Drink 2

7 Pretzel

Beverages vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Energy Drink	Pretzel	Better
Calories	45kcal	380kcal	Energy Drink
Protein	0g	9.1g	Pretzel
Total Fat	0g	3.5g	Energy Drink
Carbohydrates	11.3g	79.2g	Pretzel
Fiber	0g	2.8g	Pretzel
Sugar	11g	1.5g	Pretzel
Vitamin C	0mg	0mg	Tie
Calcium	0mg	22mg	Pretzel
Iron	0mg	4.3mg	Pretzel
Potassium	3mg	88mg	Pretzel

Macronutrient Breakdown

Energy Drink

Protein: 0g Fat: 0g Carbs: 11.3g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.