Which is healthier, Energy Drink or Potato?

Potato wins in 8 out of 10 nutritional categories. Energy Drink has 45 calories and 0g protein per 100g, while Potato has 77 calories and 2g protein.

How many calories are in Energy Drink vs Potato?

Energy Drink contains 45 calories per 100g, while Potato contains 77 calories per 100g.

Which has more protein, Energy Drink or Potato?

Potato has more protein with 2g per 100g compared to 0g.

Energy Drink vs Potato

Nutrition Comparison per 100g

Energy Drink 2

8 Potato

Beverages vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Energy Drink	Potato	Better
Calories	45kcal	77kcal	Energy Drink
Protein	0g	2g	Potato
Total Fat	0g	0.1g	Energy Drink
Carbohydrates	11.3g	17.5g	Potato
Fiber	0g	2.2g	Potato
Sugar	11g	0.8g	Potato
Vitamin C	0mg	19.7mg	Potato
Calcium	0mg	12mg	Potato
Iron	0mg	0.8mg	Potato
Potassium	3mg	425mg	Potato

Macronutrient Breakdown

Energy Drink

Protein: 0g Fat: 0g Carbs: 11.3g

Potato

Protein: 2g Fat: 0.1g Carbs: 17.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.