Which is healthier, Energy Drink or Pomegranate?

Pomegranate wins in 7 out of 10 nutritional categories. Energy Drink has 45 calories and 0g protein per 100g, while Pomegranate has 83 calories and 1.7g protein.

How many calories are in Energy Drink vs Pomegranate?

Energy Drink contains 45 calories per 100g, while Pomegranate contains 83 calories per 100g.

Which has more protein, Energy Drink or Pomegranate?

Pomegranate has more protein with 1.7g per 100g compared to 0g.

Energy Drink vs Pomegranate

Nutrition Comparison per 100g

Energy Drink 3

7 Pomegranate

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Energy Drink	Pomegranate	Better
Calories	45kcal	83kcal	Energy Drink
Protein	0g	1.7g	Pomegranate
Total Fat	0g	1.2g	Energy Drink
Carbohydrates	11.3g	18.7g	Pomegranate
Fiber	0g	4g	Pomegranate
Sugar	11g	13.7g	Energy Drink
Vitamin C	0mg	10.2mg	Pomegranate
Calcium	0mg	10mg	Pomegranate
Iron	0mg	0.3mg	Pomegranate
Potassium	3mg	236mg	Pomegranate

Macronutrient Breakdown

Energy Drink

Protein: 0g Fat: 0g Carbs: 11.3g

Pomegranate

Protein: 1.7g Fat: 1.2g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.