Which is healthier, Energy Drink or Plum?

Plum wins in 8 out of 10 nutritional categories. Energy Drink has 45 calories and 0g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Energy Drink vs Plum?

Energy Drink contains 45 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Energy Drink or Plum?

Plum has more protein with 0.7g per 100g compared to 0g.

Energy Drink vs Plum

Nutrition Comparison per 100g

Energy Drink 2

8 Plum

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Energy Drink	Plum	Better
Calories	45kcal	46kcal	Energy Drink
Protein	0g	0.7g	Plum
Total Fat	0g	0.3g	Energy Drink
Carbohydrates	11.3g	11.4g	Plum
Fiber	0g	1.4g	Plum
Sugar	11g	9.9g	Plum
Vitamin C	0mg	9.5mg	Plum
Calcium	0mg	6mg	Plum
Iron	0mg	0.2mg	Plum
Potassium	3mg	157mg	Plum

Macronutrient Breakdown

Energy Drink

Protein: 0g Fat: 0g Carbs: 11.3g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.