Which is healthier, Energy Drink or Pita Bread?

Pita Bread wins in 7 out of 10 nutritional categories. Energy Drink has 45 calories and 0g protein per 100g, while Pita Bread has 275 calories and 9.1g protein.

How many calories are in Energy Drink vs Pita Bread?

Energy Drink contains 45 calories per 100g, while Pita Bread contains 275 calories per 100g.

Which has more protein, Energy Drink or Pita Bread?

Pita Bread has more protein with 9.1g per 100g compared to 0g.

Energy Drink vs Pita Bread

Nutrition Comparison per 100g

Energy Drink 2

7 Pita Bread

Beverages vs Grains

Side-by-Side Nutrition Facts

Nutrient	Energy Drink	Pita Bread	Better
Calories	45kcal	275kcal	Energy Drink
Protein	0g	9.1g	Pita Bread
Total Fat	0g	1.2g	Energy Drink
Carbohydrates	11.3g	55.7g	Pita Bread
Fiber	0g	2.2g	Pita Bread
Sugar	11g	1.6g	Pita Bread
Vitamin C	0mg	0mg	Tie
Calcium	0mg	86mg	Pita Bread
Iron	0mg	2.6mg	Pita Bread
Potassium	3mg	120mg	Pita Bread

Macronutrient Breakdown

Energy Drink

Protein: 0g Fat: 0g Carbs: 11.3g

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.