Energy Drink vs Peanut Butter
Nutrition Comparison per 100g
Energy Drink 2
vs 7 Peanut Butter
Beverages vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Energy Drink | Peanut Butter | Better |
|---|---|---|---|
| Calories | 45kcal | 588kcal | Energy Drink |
| Protein | 0g | 25.1g | Peanut Butter |
| Total Fat | 0g | 50.4g | Energy Drink |
| Carbohydrates | 11.3g | 20g | Peanut Butter |
| Fiber | 0g | 6g | Peanut Butter |
| Sugar | 11g | 9.2g | Peanut Butter |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 0mg | 43mg | Peanut Butter |
| Iron | 0mg | 1.7mg | Peanut Butter |
| Potassium | 3mg | 649mg | Peanut Butter |
Macronutrient Breakdown
Energy Drink
Protein: 0g Fat: 0g Carbs: 11.3g
Peanut Butter
Protein: 25.1g Fat: 50.4g Carbs: 20g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Energy Drink vs Peanut Butter — Key Takeaway
Energy Drink has 543 fewer calories per 100g than Peanut Butter, making it the lighter option. For protein, Peanut Butter leads with 25.1g per 100g. Peanut Butter is the better source of fiber at 6g per 100g.
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