Energy Drink vs Pasta
Nutrition Comparison per 100g
Energy Drink 2
vs 7 Pasta
Beverages vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Energy Drink | Pasta | Better |
|---|---|---|---|
| Calories | 45kcal | 131kcal | Energy Drink |
| Protein | 0g | 5g | Pasta |
| Total Fat | 0g | 1.1g | Energy Drink |
| Carbohydrates | 11.3g | 25g | Pasta |
| Fiber | 0g | 1.8g | Pasta |
| Sugar | 11g | 0.6g | Pasta |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 0mg | 7mg | Pasta |
| Iron | 0mg | 0.5mg | Pasta |
| Potassium | 3mg | 24mg | Pasta |
Macronutrient Breakdown
Energy Drink
Protein: 0g Fat: 0g Carbs: 11.3g
Pasta
Protein: 5g Fat: 1.1g Carbs: 25g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Energy Drink vs Pasta — Key Takeaway
Energy Drink has 86 fewer calories per 100g than Pasta, making it the lighter option. For protein, Pasta leads with 5g per 100g.
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