Energy Drink vs Pancake
Nutrition Comparison per 100g
Energy Drink 2
vs 8 Pancake
Beverages vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Energy Drink | Pancake | Better |
|---|---|---|---|
| Calories | 45kcal | 227kcal | Energy Drink |
| Protein | 0g | 6.4g | Pancake |
| Total Fat | 0g | 9.2g | Energy Drink |
| Carbohydrates | 11.3g | 29.5g | Pancake |
| Fiber | 0g | 1g | Pancake |
| Sugar | 11g | 6.1g | Pancake |
| Vitamin C | 0mg | 0.2mg | Pancake |
| Calcium | 0mg | 170mg | Pancake |
| Iron | 0mg | 2mg | Pancake |
| Potassium | 3mg | 150mg | Pancake |
Macronutrient Breakdown
Energy Drink
Protein: 0g Fat: 0g Carbs: 11.3g
Pancake
Protein: 6.4g Fat: 9.2g Carbs: 29.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Energy Drink vs Pancake — Key Takeaway
Energy Drink has 182 fewer calories per 100g than Pancake, making it the lighter option. For protein, Pancake leads with 6.4g per 100g.
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