Which is healthier, Energy Drink or Onion?

Onion wins in 8 out of 10 nutritional categories. Energy Drink has 45 calories and 0g protein per 100g, while Onion has 40 calories and 1.1g protein.

How many calories are in Energy Drink vs Onion?

Energy Drink contains 45 calories per 100g, while Onion contains 40 calories per 100g.

Which has more protein, Energy Drink or Onion?

Onion has more protein with 1.1g per 100g compared to 0g.

Energy Drink vs Onion

Nutrition Comparison per 100g

Energy Drink 2

8 Onion

Beverages vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Energy Drink	Onion	Better
Calories	45kcal	40kcal	Onion
Protein	0g	1.1g	Onion
Total Fat	0g	0.1g	Energy Drink
Carbohydrates	11.3g	9.3g	Energy Drink
Fiber	0g	1.7g	Onion
Sugar	11g	4.2g	Onion
Vitamin C	0mg	7.4mg	Onion
Calcium	0mg	23mg	Onion
Iron	0mg	0.2mg	Onion
Potassium	3mg	146mg	Onion

Macronutrient Breakdown

Energy Drink

Protein: 0g Fat: 0g Carbs: 11.3g

Onion

Protein: 1.1g Fat: 0.1g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.