Which is healthier, Energy Drink or Oat Milk?

Oat Milk wins in 7 out of 10 nutritional categories. Energy Drink has 45 calories and 0g protein per 100g, while Oat Milk has 43 calories and 1g protein.

How many calories are in Energy Drink vs Oat Milk?

Energy Drink contains 45 calories per 100g, while Oat Milk contains 43 calories per 100g.

Which has more protein, Energy Drink or Oat Milk?

Oat Milk has more protein with 1g per 100g compared to 0g.

Energy Drink vs Oat Milk

Nutrition Comparison per 100g

Energy Drink 2

7 Oat Milk

Beverages vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Energy Drink	Oat Milk	Better
Calories	45kcal	43kcal	Oat Milk
Protein	0g	1g	Oat Milk
Total Fat	0g	1.5g	Energy Drink
Carbohydrates	11.3g	7g	Energy Drink
Fiber	0g	0.8g	Oat Milk
Sugar	11g	3.3g	Oat Milk
Vitamin C	0mg	0mg	Tie
Calcium	0mg	120mg	Oat Milk
Iron	0mg	0.1mg	Oat Milk
Potassium	3mg	43mg	Oat Milk

Macronutrient Breakdown

Energy Drink

Protein: 0g Fat: 0g Carbs: 11.3g

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.