Which is healthier, Energy Drink or Navy Bean?

Navy Bean wins in 8 out of 10 nutritional categories. Energy Drink has 45 calories and 0g protein per 100g, while Navy Bean has 140 calories and 8.2g protein.

How many calories are in Energy Drink vs Navy Bean?

Energy Drink contains 45 calories per 100g, while Navy Bean contains 140 calories per 100g.

Which has more protein, Energy Drink or Navy Bean?

Navy Bean has more protein with 8.2g per 100g compared to 0g.

Energy Drink vs Navy Bean

Nutrition Comparison per 100g

Energy Drink 2

8 Navy Bean

Beverages vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Energy Drink	Navy Bean	Better
Calories	45kcal	140kcal	Energy Drink
Protein	0g	8.2g	Navy Bean
Total Fat	0g	0.6g	Energy Drink
Carbohydrates	11.3g	26.1g	Navy Bean
Fiber	0g	10.5g	Navy Bean
Sugar	11g	0.3g	Navy Bean
Vitamin C	0mg	0.9mg	Navy Bean
Calcium	0mg	69mg	Navy Bean
Iron	0mg	2.4mg	Navy Bean
Potassium	3mg	389mg	Navy Bean

Macronutrient Breakdown

Energy Drink

Protein: 0g Fat: 0g Carbs: 11.3g

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.