Energy Drink vs Mushroom
Nutrition Comparison per 100g
Energy Drink 2
vs 8 Mushroom
Beverages vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Energy Drink | Mushroom | Better |
|---|---|---|---|
| Calories | 45kcal | 22kcal | Mushroom |
| Protein | 0g | 3.1g | Mushroom |
| Total Fat | 0g | 0.3g | Energy Drink |
| Carbohydrates | 11.3g | 3.3g | Energy Drink |
| Fiber | 0g | 1g | Mushroom |
| Sugar | 11g | 2g | Mushroom |
| Vitamin C | 0mg | 2.1mg | Mushroom |
| Calcium | 0mg | 3mg | Mushroom |
| Iron | 0mg | 0.5mg | Mushroom |
| Potassium | 3mg | 318mg | Mushroom |
Macronutrient Breakdown
Energy Drink
Protein: 0g Fat: 0g Carbs: 11.3g
Mushroom
Protein: 3.1g Fat: 0.3g Carbs: 3.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Energy Drink vs Mushroom — Key Takeaway
For protein, Mushroom leads with 3.1g per 100g.
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