Energy Drink vs Muffin (Blueberry)
Nutrition Comparison per 100g
Energy Drink 3
vs 7 Muffin (Blueberry)
Beverages vs Sweets
Side-by-Side Nutrition Facts
| Nutrient | Energy Drink | Muffin (Blueberry) | Better |
|---|---|---|---|
| Calories | 45kcal | 277kcal | Energy Drink |
| Protein | 0g | 5.5g | Muffin (Blueberry) |
| Total Fat | 0g | 6.5g | Energy Drink |
| Carbohydrates | 11.3g | 50.1g | Muffin (Blueberry) |
| Fiber | 0g | 2.7g | Muffin (Blueberry) |
| Sugar | 11g | 27.1g | Energy Drink |
| Vitamin C | 0mg | 1mg | Muffin (Blueberry) |
| Calcium | 0mg | 32mg | Muffin (Blueberry) |
| Iron | 0mg | 1.8mg | Muffin (Blueberry) |
| Potassium | 3mg | 123mg | Muffin (Blueberry) |
Macronutrient Breakdown
Energy Drink
Protein: 0g Fat: 0g Carbs: 11.3g
Muffin (Blueberry)
Protein: 5.5g Fat: 6.5g Carbs: 50.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Energy Drink vs Muffin (Blueberry) — Key Takeaway
Energy Drink has 232 fewer calories per 100g than Muffin (Blueberry), making it the lighter option. For protein, Muffin (Blueberry) leads with 5.5g per 100g.
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