Which is healthier, Energy Drink or Mozzarella?

Mozzarella wins in 5 out of 10 nutritional categories. Energy Drink has 45 calories and 0g protein per 100g, while Mozzarella has 280 calories and 28g protein.

How many calories are in Energy Drink vs Mozzarella?

Energy Drink contains 45 calories per 100g, while Mozzarella contains 280 calories per 100g.

Which has more protein, Energy Drink or Mozzarella?

Mozzarella has more protein with 28g per 100g compared to 0g.

Energy Drink vs Mozzarella

Nutrition Comparison per 100g

Energy Drink 3

5 Mozzarella

Beverages vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Energy Drink	Mozzarella	Better
Calories	45kcal	280kcal	Energy Drink
Protein	0g	28g	Mozzarella
Total Fat	0g	17.1g	Energy Drink
Carbohydrates	11.3g	3.1g	Energy Drink
Fiber	0g	0g	Tie
Sugar	11g	1g	Mozzarella
Vitamin C	0mg	0mg	Tie
Calcium	0mg	505mg	Mozzarella
Iron	0mg	0.4mg	Mozzarella
Potassium	3mg	76mg	Mozzarella

Macronutrient Breakdown

Energy Drink

Protein: 0g Fat: 0g Carbs: 11.3g

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.