Which is healthier, Energy Drink or Minestrone?

Minestrone wins in 8 out of 10 nutritional categories. Energy Drink has 45 calories and 0g protein per 100g, while Minestrone has 41 calories and 2g protein.

How many calories are in Energy Drink vs Minestrone?

Energy Drink contains 45 calories per 100g, while Minestrone contains 41 calories per 100g.

Which has more protein, Energy Drink or Minestrone?

Minestrone has more protein with 2g per 100g compared to 0g.

Energy Drink vs Minestrone

Nutrition Comparison per 100g

Energy Drink 2

8 Minestrone

Beverages vs Soups

Side-by-Side Nutrition Facts

Nutrient	Energy Drink	Minestrone	Better
Calories	45kcal	41kcal	Minestrone
Protein	0g	2g	Minestrone
Total Fat	0g	0.7g	Energy Drink
Carbohydrates	11.3g	7g	Energy Drink
Fiber	0g	2g	Minestrone
Sugar	11g	1.5g	Minestrone
Vitamin C	0mg	3mg	Minestrone
Calcium	0mg	20mg	Minestrone
Iron	0mg	0.6mg	Minestrone
Potassium	3mg	175mg	Minestrone

Macronutrient Breakdown

Energy Drink

Protein: 0g Fat: 0g Carbs: 11.3g

Minestrone

Protein: 2g Fat: 0.7g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.