Which is healthier, Energy Drink or Milk (Skim)?

Milk (Skim) wins in 5 out of 10 nutritional categories. Energy Drink has 45 calories and 0g protein per 100g, while Milk (Skim) has 34 calories and 3.4g protein.

How many calories are in Energy Drink vs Milk (Skim)?

Energy Drink contains 45 calories per 100g, while Milk (Skim) contains 34 calories per 100g.

Which has more protein, Energy Drink or Milk (Skim)?

Milk (Skim) has more protein with 3.4g per 100g compared to 0g.

Energy Drink vs Milk (Skim)

Nutrition Comparison per 100g

Energy Drink 2

5 Milk (Skim)

Beverages vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Energy Drink	Milk (Skim)	Better
Calories	45kcal	34kcal	Milk (Skim)
Protein	0g	3.4g	Milk (Skim)
Total Fat	0g	0.1g	Energy Drink
Carbohydrates	11.3g	5g	Energy Drink
Fiber	0g	0g	Tie
Sugar	11g	5g	Milk (Skim)
Vitamin C	0mg	0mg	Tie
Calcium	0mg	122mg	Milk (Skim)
Iron	0mg	0mg	Tie
Potassium	3mg	156mg	Milk (Skim)

Macronutrient Breakdown

Energy Drink

Protein: 0g Fat: 0g Carbs: 11.3g

Milk (Skim)

Protein: 3.4g Fat: 0.1g Carbs: 5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.