Which is healthier, Energy Drink or Mashed Potato?

Mashed Potato wins in 8 out of 10 nutritional categories. Energy Drink has 45 calories and 0g protein per 100g, while Mashed Potato has 113 calories and 2g protein.

How many calories are in Energy Drink vs Mashed Potato?

Energy Drink contains 45 calories per 100g, while Mashed Potato contains 113 calories per 100g.

Which has more protein, Energy Drink or Mashed Potato?

Mashed Potato has more protein with 2g per 100g compared to 0g.

Energy Drink vs Mashed Potato

Nutrition Comparison per 100g

Energy Drink 2

8 Mashed Potato

Beverages vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Energy Drink	Mashed Potato	Better
Calories	45kcal	113kcal	Energy Drink
Protein	0g	2g	Mashed Potato
Total Fat	0g	4.2g	Energy Drink
Carbohydrates	11.3g	16.8g	Mashed Potato
Fiber	0g	1.4g	Mashed Potato
Sugar	11g	1.3g	Mashed Potato
Vitamin C	0mg	6.5mg	Mashed Potato
Calcium	0mg	22mg	Mashed Potato
Iron	0mg	0.3mg	Mashed Potato
Potassium	3mg	284mg	Mashed Potato

Macronutrient Breakdown

Energy Drink

Protein: 0g Fat: 0g Carbs: 11.3g

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.