Which is healthier, Energy Drink or Mango?

Mango wins in 7 out of 10 nutritional categories. Energy Drink has 45 calories and 0g protein per 100g, while Mango has 60 calories and 0.8g protein.

How many calories are in Energy Drink vs Mango?

Energy Drink contains 45 calories per 100g, while Mango contains 60 calories per 100g.

Which has more protein, Energy Drink or Mango?

Mango has more protein with 0.8g per 100g compared to 0g.

Energy Drink vs Mango

Nutrition Comparison per 100g

Energy Drink 3

7 Mango

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Energy Drink	Mango	Better
Calories	45kcal	60kcal	Energy Drink
Protein	0g	0.8g	Mango
Total Fat	0g	0.4g	Energy Drink
Carbohydrates	11.3g	15g	Mango
Fiber	0g	1.6g	Mango
Sugar	11g	13.7g	Energy Drink
Vitamin C	0mg	36.4mg	Mango
Calcium	0mg	11mg	Mango
Iron	0mg	0.2mg	Mango
Potassium	3mg	168mg	Mango

Macronutrient Breakdown

Energy Drink

Protein: 0g Fat: 0g Carbs: 11.3g

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.