Which is healthier, Energy Drink or Macaroni and Cheese?

Macaroni and Cheese wins in 7 out of 10 nutritional categories. Energy Drink has 45 calories and 0g protein per 100g, while Macaroni and Cheese has 327 calories and 12g protein.

How many calories are in Energy Drink vs Macaroni and Cheese?

Energy Drink contains 45 calories per 100g, while Macaroni and Cheese contains 327 calories per 100g.

Which has more protein, Energy Drink or Macaroni and Cheese?

Macaroni and Cheese has more protein with 12g per 100g compared to 0g.

Energy Drink vs Macaroni and Cheese

Nutrition Comparison per 100g

Energy Drink 2

7 Macaroni and Cheese

Beverages vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Energy Drink	Macaroni and Cheese	Better
Calories	45kcal	327kcal	Energy Drink
Protein	0g	12g	Macaroni and Cheese
Total Fat	0g	15.7g	Energy Drink
Carbohydrates	11.3g	33.5g	Macaroni and Cheese
Fiber	0g	1.4g	Macaroni and Cheese
Sugar	11g	3.4g	Macaroni and Cheese
Vitamin C	0mg	0mg	Tie
Calcium	0mg	199mg	Macaroni and Cheese
Iron	0mg	1.2mg	Macaroni and Cheese
Potassium	3mg	135mg	Macaroni and Cheese

Macronutrient Breakdown

Energy Drink

Protein: 0g Fat: 0g Carbs: 11.3g

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.