Which is healthier, Energy Drink or Lychee?

Lychee wins in 7 out of 10 nutritional categories. Energy Drink has 45 calories and 0g protein per 100g, while Lychee has 66 calories and 0.8g protein.

How many calories are in Energy Drink vs Lychee?

Energy Drink contains 45 calories per 100g, while Lychee contains 66 calories per 100g.

Which has more protein, Energy Drink or Lychee?

Lychee has more protein with 0.8g per 100g compared to 0g.

Energy Drink vs Lychee

Nutrition Comparison per 100g

Energy Drink 3

7 Lychee

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Energy Drink	Lychee	Better
Calories	45kcal	66kcal	Energy Drink
Protein	0g	0.8g	Lychee
Total Fat	0g	0.4g	Energy Drink
Carbohydrates	11.3g	16.5g	Lychee
Fiber	0g	1.3g	Lychee
Sugar	11g	15.2g	Energy Drink
Vitamin C	0mg	71.5mg	Lychee
Calcium	0mg	5mg	Lychee
Iron	0mg	0.3mg	Lychee
Potassium	3mg	171mg	Lychee

Macronutrient Breakdown

Energy Drink

Protein: 0g Fat: 0g Carbs: 11.3g

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.