Which is healthier, Energy Drink or Lettuce?

Lettuce wins in 8 out of 10 nutritional categories. Energy Drink has 45 calories and 0g protein per 100g, while Lettuce has 15 calories and 1.4g protein.

How many calories are in Energy Drink vs Lettuce?

Energy Drink contains 45 calories per 100g, while Lettuce contains 15 calories per 100g.

Which has more protein, Energy Drink or Lettuce?

Lettuce has more protein with 1.4g per 100g compared to 0g.

Energy Drink vs Lettuce

Nutrition Comparison per 100g

Energy Drink 2

8 Lettuce

Beverages vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Energy Drink	Lettuce	Better
Calories	45kcal	15kcal	Lettuce
Protein	0g	1.4g	Lettuce
Total Fat	0g	0.2g	Energy Drink
Carbohydrates	11.3g	2.9g	Energy Drink
Fiber	0g	1.3g	Lettuce
Sugar	11g	0.8g	Lettuce
Vitamin C	0mg	9.2mg	Lettuce
Calcium	0mg	36mg	Lettuce
Iron	0mg	0.9mg	Lettuce
Potassium	3mg	194mg	Lettuce

Macronutrient Breakdown

Energy Drink

Protein: 0g Fat: 0g Carbs: 11.3g

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.