Energy Drink vs Lentil Soup
Nutrition Comparison per 100g
Energy Drink 3
vs 7 Lentil Soup
Beverages vs Soups
Side-by-Side Nutrition Facts
| Nutrient | Energy Drink | Lentil Soup | Better |
|---|---|---|---|
| Calories | 45kcal | 56kcal | Energy Drink |
| Protein | 0g | 3.5g | Lentil Soup |
| Total Fat | 0g | 0.8g | Energy Drink |
| Carbohydrates | 11.3g | 9g | Energy Drink |
| Fiber | 0g | 3g | Lentil Soup |
| Sugar | 11g | 1g | Lentil Soup |
| Vitamin C | 0mg | 2mg | Lentil Soup |
| Calcium | 0mg | 15mg | Lentil Soup |
| Iron | 0mg | 1.3mg | Lentil Soup |
| Potassium | 3mg | 180mg | Lentil Soup |
Macronutrient Breakdown
Energy Drink
Protein: 0g Fat: 0g Carbs: 11.3g
Lentil Soup
Protein: 3.5g Fat: 0.8g Carbs: 9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Energy Drink vs Lentil Soup — Key Takeaway
For protein, Lentil Soup leads with 3.5g per 100g.
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