Energy Drink vs Lentil
Nutrition Comparison per 100g
Energy Drink 2
vs 8 Lentil
Beverages vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | Energy Drink | Lentil | Better |
|---|---|---|---|
| Calories | 45kcal | 116kcal | Energy Drink |
| Protein | 0g | 9g | Lentil |
| Total Fat | 0g | 0.4g | Energy Drink |
| Carbohydrates | 11.3g | 20.1g | Lentil |
| Fiber | 0g | 7.9g | Lentil |
| Sugar | 11g | 1.8g | Lentil |
| Vitamin C | 0mg | 1.5mg | Lentil |
| Calcium | 0mg | 19mg | Lentil |
| Iron | 0mg | 3.3mg | Lentil |
| Potassium | 3mg | 369mg | Lentil |
Macronutrient Breakdown
Energy Drink
Protein: 0g Fat: 0g Carbs: 11.3g
Lentil
Protein: 9g Fat: 0.4g Carbs: 20.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Energy Drink vs Lentil — Key Takeaway
Energy Drink has 71 fewer calories per 100g than Lentil, making it the lighter option. For protein, Lentil leads with 9g per 100g. Lentil is the better source of fiber at 7.9g per 100g.
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