Which is healthier, Energy Drink or Kiwi?

Kiwi wins in 8 out of 10 nutritional categories. Energy Drink has 45 calories and 0g protein per 100g, while Kiwi has 61 calories and 1.1g protein.

How many calories are in Energy Drink vs Kiwi?

Energy Drink contains 45 calories per 100g, while Kiwi contains 61 calories per 100g.

Which has more protein, Energy Drink or Kiwi?

Kiwi has more protein with 1.1g per 100g compared to 0g.

Energy Drink vs Kiwi

Nutrition Comparison per 100g

Energy Drink 2

8 Kiwi

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Energy Drink	Kiwi	Better
Calories	45kcal	61kcal	Energy Drink
Protein	0g	1.1g	Kiwi
Total Fat	0g	0.5g	Energy Drink
Carbohydrates	11.3g	14.7g	Kiwi
Fiber	0g	3g	Kiwi
Sugar	11g	9g	Kiwi
Vitamin C	0mg	92.7mg	Kiwi
Calcium	0mg	34mg	Kiwi
Iron	0mg	0.3mg	Kiwi
Potassium	3mg	312mg	Kiwi

Macronutrient Breakdown

Energy Drink

Protein: 0g Fat: 0g Carbs: 11.3g

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.