Which is healthier, Energy Drink or Kidney Bean?

Kidney Bean wins in 8 out of 10 nutritional categories. Energy Drink has 45 calories and 0g protein per 100g, while Kidney Bean has 127 calories and 8.7g protein.

How many calories are in Energy Drink vs Kidney Bean?

Energy Drink contains 45 calories per 100g, while Kidney Bean contains 127 calories per 100g.

Which has more protein, Energy Drink or Kidney Bean?

Kidney Bean has more protein with 8.7g per 100g compared to 0g.

Energy Drink vs Kidney Bean

Nutrition Comparison per 100g

Energy Drink 2

8 Kidney Bean

Beverages vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Energy Drink	Kidney Bean	Better
Calories	45kcal	127kcal	Energy Drink
Protein	0g	8.7g	Kidney Bean
Total Fat	0g	0.5g	Energy Drink
Carbohydrates	11.3g	22.8g	Kidney Bean
Fiber	0g	6.4g	Kidney Bean
Sugar	11g	2.1g	Kidney Bean
Vitamin C	0mg	1.2mg	Kidney Bean
Calcium	0mg	28mg	Kidney Bean
Iron	0mg	2.9mg	Kidney Bean
Potassium	3mg	403mg	Kidney Bean

Macronutrient Breakdown

Energy Drink

Protein: 0g Fat: 0g Carbs: 11.3g

Kidney Bean

Protein: 8.7g Fat: 0.5g Carbs: 22.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.