Which is healthier, Energy Drink or Ketchup?

Ketchup wins in 7 out of 10 nutritional categories. Energy Drink has 45 calories and 0g protein per 100g, while Ketchup has 112 calories and 1.7g protein.

How many calories are in Energy Drink vs Ketchup?

Energy Drink contains 45 calories per 100g, while Ketchup contains 112 calories per 100g.

Which has more protein, Energy Drink or Ketchup?

Ketchup has more protein with 1.7g per 100g compared to 0g.

Energy Drink vs Ketchup

Nutrition Comparison per 100g

Energy Drink 3

7 Ketchup

Beverages vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Energy Drink	Ketchup	Better
Calories	45kcal	112kcal	Energy Drink
Protein	0g	1.7g	Ketchup
Total Fat	0g	0.1g	Energy Drink
Carbohydrates	11.3g	27.4g	Ketchup
Fiber	0g	0.3g	Ketchup
Sugar	11g	22.8g	Energy Drink
Vitamin C	0mg	4mg	Ketchup
Calcium	0mg	14mg	Ketchup
Iron	0mg	0.5mg	Ketchup
Potassium	3mg	281mg	Ketchup

Macronutrient Breakdown

Energy Drink

Protein: 0g Fat: 0g Carbs: 11.3g

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.