Energy Drink vs Hummus
Nutrition Comparison per 100g
Energy Drink 2
vs 7 Hummus
Beverages vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | Energy Drink | Hummus | Better |
|---|---|---|---|
| Calories | 45kcal | 166kcal | Energy Drink |
| Protein | 0g | 7.9g | Hummus |
| Total Fat | 0g | 9.6g | Energy Drink |
| Carbohydrates | 11.3g | 14.3g | Hummus |
| Fiber | 0g | 6g | Hummus |
| Sugar | 11g | 0.3g | Hummus |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 0mg | 38mg | Hummus |
| Iron | 0mg | 2.4mg | Hummus |
| Potassium | 3mg | 228mg | Hummus |
Macronutrient Breakdown
Energy Drink
Protein: 0g Fat: 0g Carbs: 11.3g
Hummus
Protein: 7.9g Fat: 9.6g Carbs: 14.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Energy Drink vs Hummus — Key Takeaway
Energy Drink has 121 fewer calories per 100g than Hummus, making it the lighter option. For protein, Hummus leads with 7.9g per 100g. Hummus is the better source of fiber at 6g per 100g.
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