Energy Drink vs Hemp Seed
Nutrition Comparison per 100g
Energy Drink 3
vs 7 Hemp Seed
Beverages vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Energy Drink | Hemp Seed | Better |
|---|---|---|---|
| Calories | 45kcal | 553kcal | Energy Drink |
| Protein | 0g | 31.6g | Hemp Seed |
| Total Fat | 0g | 48.8g | Energy Drink |
| Carbohydrates | 11.3g | 8.7g | Energy Drink |
| Fiber | 0g | 4g | Hemp Seed |
| Sugar | 11g | 1.5g | Hemp Seed |
| Vitamin C | 0mg | 0.5mg | Hemp Seed |
| Calcium | 0mg | 70mg | Hemp Seed |
| Iron | 0mg | 7.9mg | Hemp Seed |
| Potassium | 3mg | 1200mg | Hemp Seed |
Macronutrient Breakdown
Energy Drink
Protein: 0g Fat: 0g Carbs: 11.3g
Hemp Seed
Protein: 31.6g Fat: 48.8g Carbs: 8.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Energy Drink vs Hemp Seed — Key Takeaway
Energy Drink has 508 fewer calories per 100g than Hemp Seed, making it the lighter option. For protein, Hemp Seed leads with 31.6g per 100g. Hemp Seed is the better source of fiber at 4g per 100g.
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