Energy Drink vs Ham
Nutrition Comparison per 100g
Energy Drink 3
vs 5 Ham
Beverages vs Meat
Side-by-Side Nutrition Facts
| Nutrient | Energy Drink | Ham | Better |
|---|---|---|---|
| Calories | 45kcal | 145kcal | Energy Drink |
| Protein | 0g | 21g | Ham |
| Total Fat | 0g | 5.5g | Energy Drink |
| Carbohydrates | 11.3g | 1.5g | Energy Drink |
| Fiber | 0g | 0g | Tie |
| Sugar | 11g | 0g | Ham |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 0mg | 7mg | Ham |
| Iron | 0mg | 0.7mg | Ham |
| Potassium | 3mg | 287mg | Ham |
Macronutrient Breakdown
Energy Drink
Protein: 0g Fat: 0g Carbs: 11.3g
Ham
Protein: 21g Fat: 5.5g Carbs: 1.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Energy Drink vs Ham — Key Takeaway
Energy Drink has 100 fewer calories per 100g than Ham, making it the lighter option. For protein, Ham leads with 21g per 100g.
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