Which is healthier, Energy Drink or Guava?

Guava wins in 8 out of 10 nutritional categories. Energy Drink has 45 calories and 0g protein per 100g, while Guava has 68 calories and 2.6g protein.

How many calories are in Energy Drink vs Guava?

Energy Drink contains 45 calories per 100g, while Guava contains 68 calories per 100g.

Which has more protein, Energy Drink or Guava?

Guava has more protein with 2.6g per 100g compared to 0g.

Energy Drink vs Guava

Nutrition Comparison per 100g

Energy Drink 2

8 Guava

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Energy Drink	Guava	Better
Calories	45kcal	68kcal	Energy Drink
Protein	0g	2.6g	Guava
Total Fat	0g	1g	Energy Drink
Carbohydrates	11.3g	14.3g	Guava
Fiber	0g	5.4g	Guava
Sugar	11g	8.9g	Guava
Vitamin C	0mg	228.3mg	Guava
Calcium	0mg	18mg	Guava
Iron	0mg	0.3mg	Guava
Potassium	3mg	417mg	Guava

Macronutrient Breakdown

Energy Drink

Protein: 0g Fat: 0g Carbs: 11.3g

Guava

Protein: 2.6g Fat: 1g Carbs: 14.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.