Which is healthier, Energy Drink or Guacamole?

Guacamole wins in 7 out of 10 nutritional categories. Energy Drink has 45 calories and 0g protein per 100g, while Guacamole has 160 calories and 2g protein.

How many calories are in Energy Drink vs Guacamole?

Energy Drink contains 45 calories per 100g, while Guacamole contains 160 calories per 100g.

Which has more protein, Energy Drink or Guacamole?

Guacamole has more protein with 2g per 100g compared to 0g.

Energy Drink vs Guacamole

Nutrition Comparison per 100g

Energy Drink 3

7 Guacamole

Beverages vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Energy Drink	Guacamole	Better
Calories	45kcal	160kcal	Energy Drink
Protein	0g	2g	Guacamole
Total Fat	0g	14.7g	Energy Drink
Carbohydrates	11.3g	8.6g	Energy Drink
Fiber	0g	6.7g	Guacamole
Sugar	11g	0.7g	Guacamole
Vitamin C	0mg	6mg	Guacamole
Calcium	0mg	12mg	Guacamole
Iron	0mg	0.6mg	Guacamole
Potassium	3mg	485mg	Guacamole

Macronutrient Breakdown

Energy Drink

Protein: 0g Fat: 0g Carbs: 11.3g

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.