Energy Drink vs Ground Beef
Nutrition Comparison per 100g
Energy Drink 3
vs 5 Ground Beef
Beverages vs Meat
Side-by-Side Nutrition Facts
| Nutrient | Energy Drink | Ground Beef | Better |
|---|---|---|---|
| Calories | 45kcal | 254kcal | Energy Drink |
| Protein | 0g | 17.2g | Ground Beef |
| Total Fat | 0g | 20g | Energy Drink |
| Carbohydrates | 11.3g | 0g | Energy Drink |
| Fiber | 0g | 0g | Tie |
| Sugar | 11g | 0g | Ground Beef |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 0mg | 18mg | Ground Beef |
| Iron | 0mg | 2.2mg | Ground Beef |
| Potassium | 3mg | 270mg | Ground Beef |
Macronutrient Breakdown
Energy Drink
Protein: 0g Fat: 0g Carbs: 11.3g
Ground Beef
Protein: 17.2g Fat: 20g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Energy Drink vs Ground Beef — Key Takeaway
Energy Drink has 209 fewer calories per 100g than Ground Beef, making it the lighter option. For protein, Ground Beef leads with 17.2g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods