Which is healthier, Energy Drink or Greek Yogurt?

Greek Yogurt wins in 5 out of 10 nutritional categories. Energy Drink has 45 calories and 0g protein per 100g, while Greek Yogurt has 59 calories and 10.2g protein.

How many calories are in Energy Drink vs Greek Yogurt?

Energy Drink contains 45 calories per 100g, while Greek Yogurt contains 59 calories per 100g.

Which has more protein, Energy Drink or Greek Yogurt?

Greek Yogurt has more protein with 10.2g per 100g compared to 0g.

Energy Drink vs Greek Yogurt

Nutrition Comparison per 100g

Energy Drink 3

5 Greek Yogurt

Beverages vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Energy Drink	Greek Yogurt	Better
Calories	45kcal	59kcal	Energy Drink
Protein	0g	10.2g	Greek Yogurt
Total Fat	0g	0.4g	Energy Drink
Carbohydrates	11.3g	3.6g	Energy Drink
Fiber	0g	0g	Tie
Sugar	11g	3.2g	Greek Yogurt
Vitamin C	0mg	0mg	Tie
Calcium	0mg	110mg	Greek Yogurt
Iron	0mg	0.1mg	Greek Yogurt
Potassium	3mg	141mg	Greek Yogurt

Macronutrient Breakdown

Energy Drink

Protein: 0g Fat: 0g Carbs: 11.3g

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.