Which is healthier, Energy Drink or Grapefruit?

Grapefruit wins in 8 out of 10 nutritional categories. Energy Drink has 45 calories and 0g protein per 100g, while Grapefruit has 42 calories and 0.8g protein.

How many calories are in Energy Drink vs Grapefruit?

Energy Drink contains 45 calories per 100g, while Grapefruit contains 42 calories per 100g.

Which has more protein, Energy Drink or Grapefruit?

Grapefruit has more protein with 0.8g per 100g compared to 0g.

Energy Drink vs Grapefruit

Nutrition Comparison per 100g

Energy Drink 2

8 Grapefruit

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Energy Drink	Grapefruit	Better
Calories	45kcal	42kcal	Grapefruit
Protein	0g	0.8g	Grapefruit
Total Fat	0g	0.1g	Energy Drink
Carbohydrates	11.3g	10.7g	Energy Drink
Fiber	0g	1.6g	Grapefruit
Sugar	11g	6.9g	Grapefruit
Vitamin C	0mg	31.2mg	Grapefruit
Calcium	0mg	22mg	Grapefruit
Iron	0mg	0.1mg	Grapefruit
Potassium	3mg	135mg	Grapefruit

Macronutrient Breakdown

Energy Drink

Protein: 0g Fat: 0g Carbs: 11.3g

Grapefruit

Protein: 0.8g Fat: 0.1g Carbs: 10.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.